List Of Best Foods For Pregnant Women

Follow a healthy diet is very important during pregnancy. It's also important for the mother to choose to eat healthy after the baby is born. This will help you recover from the childbirth and coping with both the pressure and the pressure of new motherhood.

A good diet is very important if you are breast feeding to ensure that your baby is getting all the essential nutrients necessary for proper growth and development. Plus, a balanced diet will help your body produce BREAST MILK and fill the nutrients that have been lost for the sake of your baby.

Feeding length of time may vary. The American Association of Pediatrics suggests that the baby is breast fed for at least a year, while the World Health Organization recommends exclusive breast feeding for the first six months. Breastfeeding reduces the risk of your baby developing asthma or allergies, respiratory illnesses, ear infections, and other diseases.

Plus, it will help you and your baby to develop ties. To make sure you and your baby get all the nutrients you both need, include some super food in your diet during the period pascapartum.

Best Foods For Pregnant Women

1. Eggs
Eggs are a good quality source of protein with an ideal balance of amino acids. This will give you the strength and stamina to keep yourself and your baby.

Egg yolk is also one of the few natural sources of vitamin D, nutrients important to keep your bones strong and help your baby's growing bones. Plus, kolin in the egg is very important to build a memory Center of the brain of infants.

Eating one to two eggs per day. You can get them stirred up, boiled, or fried egg.

2. Oatmeal
Oatmeal is one of the most popular laktogenik food. Whole grain foods naturally high in fiber, it's easy to digest. This is very useful for new mothers who suffer from constipation after birth, a very common condition.

High iron content also helps to prevent iron deficiency anemia, are also very common in new mothers. Plus, the oatmeal helps to increase the supply of breast milk.

Freshly cooked oatmeal can be topped off with a dollop of honey is raw, cardamom, saffron or some fresh fruit to boost his nutritional value. A bowl of warm oatmeal will also help you relax and cope with stress.

3. Salmon
Salmon is very good for a new mother because the value of its nutrition value. This is a fatty fish containing large amounts of fat called docosahexaenoic acid (DHA). DHA helps in the development of your baby's nervous system.

Salmon are also high in protein and vitamin B12. Plus, the salmon have been found to help prevent postpartum depression.

Enjoy two main portion of salmon per week. Choose wild salmon whenever possible and fresh rather than frozen.