Behind the simplicity found in tea, it saves a lot of benefits that make us the more love tea. The tea has the compounds therein, such as caffeine (surely has a little caffeine content compared to coffee), polyphenols, Essential Oil.
Tea Benefits For Health Complete
1. Tea to Dissolve Fat
The content of essential oil found in tea, can provide benefits to dissolve fats and digestion.
2. Lose weight
Green tea extracts that interfere with the formation of fat in the body, which can add weight. However, it is important for you to know that the instant green tea has a lot of sugar levels, so we recommend that you boil Your own homemade green tea.
3. Reduce the risk of heart disease and Stroke
The content of polyphenols found in tea can lower your levels of blood sugar and pressure kolestrol which is one of the causes of heart disease and stroke. Unwanted blood clots are formed from kolestrol, in large amounts will cause heart attacks and strokes.
The content of flavonoids, quercetin, myricetin, and kaempterol on the tea can lower blood pressure and hardening of the arteries that is directly proportional to heart health.
5. Prevent Cancer
Polyphenol antioxidants found in tea has an effect against cancer. However, for this study is still not so convincing, because there is still research that provide a positive impact and negative.
6. Increase the body's metabolism
Green tea contains catechin polyphenols beneficial increase pengeluarkan energy in the body because of the nature of heat. The fat that is rapidly oxidized and sensivitas insulin helps increase the metabolism of the body.
7. To improve the dental health
Polyphenols are very effective as a killer of bacteria due to the plaque attached to the teeth. The plaque on the teeth causing cavities and lead also in the gums.
8. Eliminate Sleepiness
Tea has caffeine content, which is already known can eliminate drowsiness, until night. Even if you are consuming a lot of tea during the day, then it's no wonder if the night you will sleep difficulties.
9. Preventing Diabetes
Research conducted in the year 2010, review a variety of tea containing caffeine that caffeine found in tea can help in reducing the risk of developing diabetes.
That's interesting information about tea benefits you need to know for health. Hopefully after reading the following article can add your insights. Thank you for visiting this blog. Don't forget to share this article Yes.
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